MUMSINSHAPE SPECIALIST
FITNESS FOR WOMEN

Mumsinshape exists to provide women with exercise choices that are appropriate and effective for all stages of life and circumstances. For women with babies and children, options are offered to exercise without childcare problems in a supportive and non judgmental atmosphere.

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We are going whip those butt cheeks today guys šŸ˜² your bum muscles play an important role in the chain of muscles your pelvic floor and Core are involved in. This means we need to wake them up and get them moving!

We will head into Alexandra Rec through the gate on King Charles Road and heading towards the far side of the cricket pavilion.
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HOLISTIC CORE RESTOREĀ®

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