Holistic Core Restore®
Holistic Core Restore is an intensive and innovative course and is producing stunning results for women who seek real discernible improvement in pelvic floor function and core strength. Above Jenny Burrell, the course designer and founder of the programme (formerly FooFooFun Club) describes what the course is and how it works.
To book please select one of the courses below.
EVERYWOMAN – INTRODUCTION PROGRAMME
This is a structured course that focuses specifically on your core and pelvic floor. Everywoman offers you the opportunity to make really positive long term changes to your general health and fitness as well as your pelvic health – this course requires commitment from attendees which delivers exceptional life enhancing improvements. Nutritional changes are as important as plenty of exercise in this programme and with lots of support from your coach and team mates you will see and feel significant changes. You come to class once a week and work at home with online video guidance daily. Class numbers are restricted to 12. We offer two programmes – one that welcomes babies in the room (as long as they are non mobile and in a pushchair or seat) and another evening programme which is strictly adults only.
In this class, for those women who have completed the Everywoman programme, we continue to use the in-depth understanding you will have developed of core and pelvic floor exercise, whilst bringing in more general fitness elements too. Legs and bum muscles are important in encouraging internal muscles to work, this class will challenge those areas as well as cunningly using arm work to fire up your abs too. Cardio fitness is an important aspect of general fitness so you can expect to sweat and increase your heart rate. This class is limited to 12 women and the class is booked as a course. There is a baby welcome option during the day as well as a baby free evening class.
This new and exciting programme is aimed at women in the peri – post menopausal phase of life – anything from circa 40 years of age onwards. Similar to the Everywoman introduction programme it encompasses core and pelvic floor exercise, nutrition and release, as well as exercise to support your well being in this phase of life. In additional your coach will teach you about the various methods available to ease the challenges during this period and how you can best navigate these years whilst protecting your body and managing your hormones. This is an adult only class.
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Holistic Core Restore Everywoman Introductory Programme Thursday 14th September – Thursday 19th October 2017 10-11am baby welcome class£147.00
Holistic Core Restore Everywoman introductory programme Tuesday 6th June – 11th July 7.30-8.30pm (adult only class) THIS CLASS IS FULL£137.00
Holistic Core Restore Everywoman Introductory Programme Tuesday 12th September – Tuesday 17th October 2017 7.30-8.30pm£147.00