HEAT – Holistic Core Restore follow on programme Thursday 5th January – 9th February 11.15am – 12.15pm (baby welcome class)

£68.00

This class is for those who have completed the Every Woman first stage Holistic Core Restore 6 week programme.

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This class is for those who have completed the Every Woman first stage Holistic Core Restore 6 week programme.

It will build on the improvements you have made to your pelvic health as well as increase your strength and cardiovascular fitness.