Videos – the videos from the Total Wellbeing Programme


Home workout videos for current or past clients of Mumsinshape. If in doubt contact us


These videos are for those who have previously or are attending classes with Mumsinshape. Ideal to workout at home at three different levels with 3 warm up options and 3 cool down options as well as all workout videos in short and long versions. You must complete a wellbeing form before starting the videos at home and have been given the ‘good to go’ from one of the Mumsinshape team.