Holistic Core Restore ®

Strengthen your pelvic floor, banish leaks and improve your tummy bulge


Are you ready to take control of your pelvic floor, to return to jumping, running and sneezing with confidence? Are you ready to finally improve your tummy shape and banish that nagging lower back pain?

If YES, then read on!

Holistic Core Restore Every WomanEnjoy 6 or 12 wonderful weeks of movement, nutritional guidance and education regarding your pelvic floor, core and women’s fitness and wellness at whatever life phase you’re in on this unique Holistic Core Restore ® ‘Everywoman’ programme. The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your pelvic and core health at the centre of our focus.

The Holistic Core Restore ® ‘Everywoman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!

This programme is for you if you answer ‘YES’ to most of these questions….

  • Are you a woman who wants to have a stronger and better functioning pelvic floor that does its job when you jump, sneeze, cough, laugh or run?
  • Would you like to reconnect to your core and have a better looking and stronger belly?
  • Do you have ‘lower back pain’ issues and have been told is due to a ‘weak core’ and so you need an easy to do and time-efficient exercise programme that actually works?
  • Have you been performing your ‘squeeze and lift’ Kegel exercises fairly regularly but still don’t have the confidence in your pelvic floor you think you should?
  • Are you a woman who wants an easy to perform ANYWHERE, modern and effective way to strengthen her abdominals, back and pelvic floor that will last a lifetime?
  • Do you have a small Diastasis Recti (Tummy Gap) after pregnancy (no matter how long ago) that you wish to heal?
  • Would you like to return to jogging, running or more athletic activities but lack confidence because of small leaks?
  • Do you want a better looking tummy after having babies but really know that it’s an inside-out job, so need to go deeper and work smarter than just doing sit-ups and planks?
  • Is it time to prioritise this area of your health and learn ESSENTIAL exercises that will last you FOREVER?
  • Are you keen to learn the importance of food to not only help you lose any excess pounds, but to help you nourish your pelvic floor/core and overall health?
  • Have you seen a clinician about a slight or low level Prolapse and been told to ‘do your pelvic floor exercises’ as part of your management strategy, but you don’t know where to start?
  • Have you had a Hysterectomy and now feel out-of-touch with your core and pelvic floor, and need to start exercising again but you need supportive strategies?
  • Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?
  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ in your wellness journey and take an hour a week JUST FOR YOU!?

Would you like to talk to a trainer about the programme? E-mail your number to anna@mumsinshape.co.uk and we’ll give you a call.


How does Holistic Core Restore ® work?

  • When you’re sure you want to join the programme and have paid below to hold your spot, you’ll be asked to complete our online HCR® Pre-Screening to ensure that this safe and ‘conservative’ exercise-based programme is right for you and to get a better idea of your individual needs.
  • You’ll then connect with your coach to discuss the Pre-Screening so that we know where you are on your health journey and to make sure the experience is tailored to your needs before we begin the group sessions.
  • You’ll then be all set to attend your first session where you’ll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course and BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!
  • There are a maximum of 10 places on each course, so if you truly feel this programme is for you, please don’t delay in getting in touch for more information or simply signing up below.

Why does this Programme get Results?

In short, those ‘squeeze and lift’ exercises also known as Kegels, simply aren’t the whole story. Your pelvic floor and core muscles don’t exist in isolation to the movements of your whole body and your breath. For your pelvic floor and your entire core to work as it is designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement, and whilst you’re not necessarily ‘thinking’ about it as well…  just like it used to do before you had babies or before you reached the menopause.

Holistic Core Restore ® takes into account both CONSCIOUS pelvic floor/core work and UNCONSCIOUS work through movement timed with your breath. It’s kind of the ‘belt and braces’ approach and ultimately it’s effective in just six weeks. It is time efficient and thousands of successful and happy women testify that IT GETS RESULTS!

Questions? anna@mumsinshape.co.uk

  • You’ll also receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional filmed homework and Healing Nutrition education film and download our colour Recipe Book. Both homework and following the HCR® Nutrition Guidelines are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.
  • This programme runs for 6-weeks initially and you will meet with your coach once per week and complete your online daily homework, which is approximately 20 mins in duration, guided by Jenny Burrell, the programme creator. There is an optional follow on 6-week course with online support and exercises to complete the whole programme.
  • The live class and homework exercises are progressed and so over the duration of the course, as your strength and co-ordination improves, the exercises will become more challenging.
  • You can also follow this programme either as part of a small group of women or 1-1 with your coach on request.

What Women who’ve been through the Programme achieved…

“I focused on me for the first time in months. I feel so much more energetic at the end. I make time to do 20 minutes of exercises each morning. I lost a stone. My hair and skin look better. My posture is better. I have already been highly recommending the course!”

“The course has been amazing. It has toned my core (reduced my mummy tummy), improved my pelvic floor and completely got rid of my constipation. I was using stool softeners before but don’t need them any more. The change in diet has sorted that out completely. I have also had more energy, despite having a 10 month old and not getting much sleep.”

Holistic Core Restore ® programmes are supported and praised by top Women’s Health Physiotherapy Clinicians and the depth of education for every coach ensures that they are truly supported in providing an outstanding experience and the outcomes that you truly desire.


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Holistic Core Restore Athlete 12
From time to time we run a follow on online only course ATHLETE 12. Take a look here for more information.