Athlete 12 online programme January 7th 2019 – 31st March
So, how does it work?
This programme runs for 12 weeks and you will have daily support in a private face book group as well as twice per week online core restore home workouts, which are approximately 20 minutes in duration and progressed weekly. You will be guided through these workouts by programme creator Jenny Burrell and by Anna Coe your coach, so you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!
The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point measurements.
We would be remiss to not include a RESULTS GUARANTEED Clean Eating, SIMPLE, Fat Loss Nourishment Guide. Nutrition support and ideas will continue through the whole programme.